A brilliant article on how to get a good night's sleep with just answering 5 questions. If you manage to answer the questions in the affirmative, then you are almost guaranteed to have a peaceful night's sleep!
1. Did I avoid causing harm?
2. Did I make things better?
3. Did I respect others?
4. Was I fair?
5. Was I compassionate?
I will only add one more question,
6. Was I alone (without kids or snoring spouses)?
All this to be taken with a grain of piquant salt!!!
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